Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. ~D. Antoinette Foy Lately, I’ve been feeling some anxiety. Not debilitating or overwhelming, but anxiety is not something I typically experience, so I’ve noticed it and wondered about its […]
Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” ~Isaiah 30:21 Lately, I have witnessed several people agonizing over choices. True, the decisions in question were important life-direction decisions leading to very different paths, not choices to take
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If you surrender to the wind, you can ride it. ~Toni Morrison We might not think of surrender as leading to power. On the contrary, the word often suggests defeat or weakness. But surrender in the realm of spirit is different. Here, we are referring to alignment with the universal energy of creation. The power
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There is nothing enlightened about shrinking so that other people won’t feel insecure around you. …[A]s we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~Marianne Willamson I had a friend who, although barely five
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Let your deeds be the offspring of the path of light. ~Pamela Eakins Our deeds have an origin. We might act out of fear, or obligation, or obedience, or anger. Or out of joy, or love, or compassion, or kindness. Many of us are taught to submit to an outside authority, so we discipline ourselves
I accept my destiny to walk this earth awake and at peace, in mastery and not in fear. ~The Way of Mastery How do we walk through our lives? How do we walk through a single day? What guides our steps? Too many of us are driven by fear, by shoulds, by musts, by must
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There are no guarantees. From the viewpoint of fear none are strong enough. From the viewpoint of love none are needed. ~Emmanuel’s Book II Have you ever known someone – perhaps a friend, a child, a parent, a significant other – for whom no assurance of love was ever enough? This quote reminded me of
Years ago, I was standing on a sidewalk in Paris, close to a line of cars parked along the curb, chatting with some friends. Suddenly a deep voice bellowed from the car closest to me. “Step away from the car! Step away from the car!” I didn’t just step, I leapt several feet, crashing into
Years ago, I happened to be at a church service where a pastor candidate was giving what I called an “audition sermon.” After the service, the congregation was invited to stay and ask questions. One woman, concerned about dwindling church membership, asked, “What are your plans to grow the church?” The candidate paused, and with
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I ran across this phrase “always and already” in a book by one of my favorite spiritual teachers/writers Adyashanti. The phrase filled me with reassurance. We are always and already enlightened. We are always and already existing in Oneness. We are always and already cherished by the Beloved. We are always and already empowered. We
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I was walking with a friend recently, relating to her some of my experience two years ago when I began the year with a prayer to the universe. I prayed out loud every morning asking for liberation, whatever it takes. Apparently, for me it took getting cancer. Not what I had in mind, but I
Contentment is subversive. That might sound like an odd statement in the midst of angry protests, marches, boycotts, rallies, and disruptions. But think about it. Our integrated systems of politics, religion, economics, law, and healthcare are all based, in one way or another, on discontent. Our economy, to take one example, is driven by consumerism.
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For by their fruits you shall know them. ~Matthew 7:16 The Bible teaches that we know who people are by their fruits. I’ve been thinking about that lately. By what characteristics do we measure people? What are the qualities manifested by those we hold up as beacons of holiness or enlightenment? What are the attributes
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If a problem has a solution, there is no need to worry. If a problem does not have a solution, there is no need to worry.~the Dalai Lama Worry is so ingrained in most of us that we are not even aware of the “worry loop” spinning in the background of our thoughts. At least
Regardless of your position on any particular spectrum – religious, political, or other – it’s hard to deny that there is a lot of emotion churned up in today’s world. Many people are caught up in “big feelings,” as my daughter would say. The polarized division of “us” and “them” has become a powerful force
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Keeping your heart open does not mean liking or condoning whatever someone does. It does not mean refraining from defending someone who is being attacked. It means keeping your heart open with compassion for the person attacked, for the attacker, and for yourself. Especially for yourself. I cannot criticize myself for thoughts of fear, anger,
We sometimes judge ourselves for falling short of how, in our opinion, a “spiritual” person should think and behave. If I am feeling upset, angry, despondent, sad, fearful, then I must not be practicing enough. I must try to do better, be better. Maybe I’m too lazy, or unfocused, or not really committed to the
When pushed and pulled to make differentiationsSimply say “Not two” This quote is from a 5th century Buddhist poem by Sengan, Third Chinese Chan Patriarch, translated by Dan G. Reid in The Thread of Dao. The words reach across the centuries as the perfect reminder for today, election day in the United States, a day
The way to find love is to be love, which is just another way of saying be who you are. You are not lovable because someone loves you. You are not without love if someone doesn’t love you. It is not possible to be without love or to be unlovable. It is only possible to
Talk less, listen moreJudge less, love more A mantra is a word or short phrase that focuses your attention. It can be a sacred mantra that connects you to the divine. It can be a brief, inspiring quote. It can be a reminder or guide to keep you focused on what is most important to