While I was sitting by the creek at my forest cabin over the weekend, I learned a new breath meditation. The creek taught me to breathe like water. Admittedly, this takes a bit of imagination, but give it a try. I begin by imagining that my breath pours into me from the top of my …
Each breath a death And then new birth Into this moment Exquisitely alive To die again in sweet release And be reborn in wonderÂ
It’s that time of year, at least in the temperate climes of the northern hemisphere. As we approach winter solstice, health is in our awareness more than usual this year. Some of us are getting our flu shots and Covid boosters. Health concerns are now part of our plans for holiday travel and getting together …
