Buddhism is sometimes described as the middle path or the middle way. This has a specific meaning in the context of Buddhism, but for me the general concept of a middle way helped me navigate my journey with cancer this year. I have written over recent months about the challenges and blessings of this journey …
Spring equinox is here. A day of equal light and dark, the day of transition as the light which has been increasing since winter solstice now overtakes the darkness and continues to expand each day until summer solstice. I’ve always thought it curious that we start our new year in the northern hemisphere just as …
Reason says, the world is limited in six directions There is no way out Love says, there is a way And I have traveled it many times ~Rumi When we are unsure about something, or making a decision, or figuring something out, or choosing a course of action, we often turn to reason. We make lists of pros and …
Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think on these things. ~Philippians 4:8 Since the beginning of the year, I have paid a lot more attention to my thoughts. Many of us …
Discernment has been the topic of several recent conversations. How do we recognize the voice of discernment when we are trying to determine a course of action? You’ve probably seen a cartoon character with an angel on one shoulder and a devil on the other, each one urging an opposite decision. Discernment can sometimes feel …
After years without any particular word for a new year, a word did come to me this year – liberate. So I wondered how to focus on this word, to make it a priority, to commit to it. A prayer came to me, and so I decided to have a prayer of the year, to …
I’ve had the pleasure lately of working with several folks practicing basic principles of taiji and standing meditation. These basic principles integrate body, mind, and spirit to help us live our lives functioning as our whole selves, or, as I like to say, firing on all cylinders. Different people will of course have different ideas …
Three Qualities of Integrating Body, Mind, Spirit Read More »
If you are a fan of The Last Kingdom, you will recognize the “destiny is all” tag line from the show. Destiny. That is a powerful word. It comes from a Latin word meaning to make firm or to establish. The word is used and abused in all sorts of contexts – religious, political, and …
I’m walking a labyrinth with some friends next week. I love this meditative practice. It models how we move through life in faith. Unlike a maze, there are no wrong turns in a labyrinth. Yes, there are twists and turns, but the path leads unerringly to the center. You cannot get lost. So you can …
I was practicing push hands recently with a taiji buddy. (Push hands is a partner practice, sort of like taiji sparring.) He shared something from his teacher who reminds him from time to time to “trust where you are.” That intrigued me and I asked what it meant. He explained that his teacher observed that …
Recently someone said something to me that upset me. It was not meant to upset me, but I experienced it somewhat like an intrusion, even a violation, although that might be too strong a word. However well intended, it was too personal and crossed a boundary I had not even known was there. Having heard …
The Chinese character for “practice” occurs only once in the entire Dao De Jing. I found that intriguing and thought we could explore the practices suggested in that chapter. Close the mouth – Quietness The first practice is described as closing the mouth. This of course could literally mean not talking. And certainly many of …
… continued from last post The third image that came to me in connection with living in trust was Odysseus, who knew that on his voyage home after the Trojan War, his ship would have to pass the deadly coast where the Sirens called so enchantingly to passing ships. Their song was so irresistible that …
… continued from last post The second image that came to me in connection to living in trust was Peter walking across the water to Jesus. The disciples were in a boat during a storm and saw Jesus walking towards them on the water. Peter wanted to try it out so Jesus called Peter to …
We meditate, we pray, we read spiritual literature, we set intentions, we attend retreats, we sit at the feet of teachers, we chant mantras, we aspire, and yet …. A few months ago, I engaged in a period of self reflection to explore what was blocking my way. I thought the problem was desire. Then …
I used to have a word of the year. The last time I did that was 2013 and my word was “wait.” In the years since, I’ve joked that I’m still waiting for a new word! As I mentioned in a recent post, this year I want to focus on being a better listener. One …
In the last post, I wrote about the idea of having a “burden bowl,” where we can lay our burdens down and be free of them forever, or at least until we decide to pick them up again. I left a lot of burdens behind on New Year’s Eve. I wanted to walk into the …
The universe has given me an opportunity lately to learn more about the nature of desire. I have been wanting something, and the wanting has been powerful. The object of my desire was something I considered not appropriate. So naturally, I tried not to want it. I failed. Then I decided to simply deny myself …
Just a simple little key, right? A little house key that got lost when I went for a walk. When I got back home, the key was not in my pocket. What happened to it? It probably fell out when I pulled a poop bag out of my pocket to clean up after my dog. …
Good structural alignment helps keep our bodies healthy and pain free. If you are young, good structural alignment will prevent damage to knees and hips as you age. If you are older, correcting your alignment will alleviate lower back pain, take pressure off your knees and hips, and help you avoid tripping and falling. It’s …
